Foot pain: Causes and remedies

Foot pain is a common ailment that everyone of us can ever experience. Most of us were

endured to it and may not pay too much attention about it. But what others didn't know is

that when they ignore it too much, it can cause more severe pain to them.

There are different causes of foot pain but here are some of the most causes of it.

Some causes of having a foot pain:



  • Wearing shoes that don’t fit properly

Wearing shoes that don’t fit properly to your foot may cause severe foot pain most likely

If you’re walking all day with it. It may cause some type of foot problems such us

Hammer toe, Bunion, Corn and Crossover toe.

  • Foot Injuries

Results from dropping a heavy object on your foot or stubbing it. It may cause swelling

of your foot and severe pain and if not given much attention, you may not be able to


  •  Being overweight

Researchers have found that being overweight may increase your chances of a variety of

painful conditions in the feet such as Tendon inflammation.

Foot pain, at some point, can limit our capability doing things or even causes too much

severe pain that can make us unable to walk at all. So we need to apply remedies for it not

to be worse as it was.

Here some tips and remedies on how to ease some pain while suffering from a foot pain:

  • Applying Ice to the affected area

This is to avoid swelling of your foot, apply ice to your feet for about 15-20 minutes, 3x –

4x a day.

  • Take a pain reliever

To somehow ease the pain, take a pain reliever, ask a pharmacist for the right dosage of

medicine you need to take.

  • Wear the right shoe

Shoes should provide good arch support. This helps reduce weakness and soreness in

the legs and feet. You can purchase arch support insoles from a drug store or an athletic

store if your shoes don’t provide enough support. If you aren’t sure of what type of shoes

you should get then we recommend


  • Hot and Cold water therapy

Hot and cold water therapy can be effective treating foot pain. The hot treatment will

promote blood flow. And the cold treatment will reduce inflammation.

  • Massage

A foot massage will help you to improve the blood circulation and then it will loosen

tight muscles in the feet to relax. A foot massage will help to speed up the removal of

toxins in the body which make standing for long hours.

Foot pain has been part of our daily lives and enduring it isn’t a right thing. Here’s some

of the most common causes and remedies for it for you to avoid or worsen your foot

pain. Hope it helps you dealing with your foot pain.