Foot pain is a common ailment that everyone of us can ever experience. Most of us were
endured to it and may not pay too much attention about it. But what others didn't know is
that when they ignore it too much, it can cause more severe pain to them.
There are different causes of foot pain but here are some of the most causes of it.
Some causes of having a foot pain:
- Wearing shoes that don’t fit properly
Wearing shoes that don’t fit properly to your foot may cause severe foot pain most likely
If you’re walking all day with it. It may cause some type of foot problems such us
Hammer toe, Bunion, Corn and Crossover toe.
- Foot Injuries
Results from dropping a heavy object on your foot or stubbing it. It may cause swelling
of your foot and severe pain and if not given much attention, you may not be able to
- Being overweight
Researchers have found that being overweight may increase your chances of a variety of
painful conditions in the feet such as Tendon inflammation.
Foot pain, at some point, can limit our capability doing things or even causes too much
severe pain that can make us unable to walk at all. So we need to apply remedies for it not
to be worse as it was.
Here some tips and remedies on how to ease some pain while suffering from a foot pain:
- Applying Ice to the affected area
This is to avoid swelling of your foot, apply ice to your feet for about 15-20 minutes, 3x –
4x a day.
- Take a pain reliever
To somehow ease the pain, take a pain reliever, ask a pharmacist for the right dosage of
medicine you need to take.
- Wear the right shoe
Shoes should provide good arch support. This helps reduce weakness and soreness in
the legs and feet. You can purchase arch support insoles from a drug store or an athletic
store if your shoes don’t provide enough support. If you aren’t sure of what type of shoes
you should get then we recommend www.theshoeadviser.com
- Hot and Cold water therapy
Hot and cold water therapy can be effective treating foot pain. The hot treatment will
promote blood flow. And the cold treatment will reduce inflammation.
A foot massage will help you to improve the blood circulation and then it will loosen
tight muscles in the feet to relax. A foot massage will help to speed up the removal of
toxins in the body which make standing for long hours.
Foot pain has been part of our daily lives and enduring it isn’t a right thing. Here’s some
of the most common causes and remedies for it for you to avoid or worsen your foot
pain. Hope it helps you dealing with your foot pain.